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“Self-care is all about coming back to a place of wholeness.”- Nick Onken I had a really interesting conversation this week all about self-care. What does self-care mean? Why is it so important? In this week's episode of ONKEN radio, I want to share the path that I’ve taken along my own spiritual journey. I am constantly reminded that it is so important to do things for yourself. It makes your impact on the world more sustainable and you’ll be able to bring a higher level of energy to your endeavors each day. Listen in as I share what I’ve been through and how self-care has become such a huge part of my life over the past few years. I also share some of my favorite self-care tips, tricks, and products. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! “Self-care is all about coming back to a place of wholeness.”- Nick Onken Some things we learn in this podcast: How to overcome a difficult time [5:00] Ways to improve your quality of life [8:45] What does self-care look like [9:00] What makes people successful [11:40] How to sleep better [13:30] What is a healthy sleep routine [16:00] What are the benefits of magnesium salt baths [16:30] What does an Epsom salt bath do [17:00] Who is Vedic meditation meant for [17:25] What does a healthy morning routine look like [18:00] What are the benefits of HIT [19:00] Is matcha tea good for you [21:30] Personal Development Deconstruction and Spiritual Practice Breathwork Plant medicine Therapy Curated community Energy healing Sleep Optimization Ooler pad - Listen to ONKEN radio Episode 184: Todd & Tara Youngblood – Chilling Your Way to Better Sleep and use the code Nick15 for 15% off the Ooler Sleep System and Nick25 for 25% off the chiliPAD Regular bedtime Not drinking, or drinking early Magnesium salt bath or supplements NuCalm for travel - Listen to ONKEN radio Episode 198: Jim Poole – Hacking Your Way to Deep Stress Relief and Body Recovery and use the code NickOnken50 for half off your first month Morning Routine Mantra based meditation: Stress dump Gratitude Magical intentions 20 minutes of HIT workout: higher metabolism boost in the morning. More concentrated workout. 5 minutes of yoga. VR boxing. Supplements  Morning elixir: Organifi Greens: reds, pure mixed with mango chili LMNT. Use the code ONKEN for 15% off Liposomal Vitamin C Real mushrooms, Chaga, Reishi, Lion's mane Get your copy of Jenny Sansouci's book The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms Check out Vitamin D - Onnit and Shawn Stevenson's podcast episode: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection Matcha: high in antioxidants. No coffee Water Reverse osmosis water filter - Use the code ONKEN299 for $150 off Add trace elements and minerals Quinton supplements Borax Intermittent Fasting and Protein Smoothie Bowl Finishing dinner by 7 pm then fasting solids till 11 am the next day Onken's protein smoothie bowl GLO vegan protein Superfeast