<p>This workout is for beginners to get into doing long workouts on the treadmill. This workout involves walking, jogging, running and sprints. We will be doing three rounds of it.</p>

This workout is for beginners to get into doing long workouts on the treadmill. This workout involves walking, jogging, running and sprints. We will be doing three rounds of it.

Treadmill

#2 Steady on the mill

With treadmill workouts, our trainers will be playing with speed and incline levels. These workouts are for all level athletes - beginner, intermediate and advanced. These workouts will ensure your time on the treadmill to be more fun & effective and it the same time we'll help you push yourself more to by guiding you through walking, jogging, running and sprinting.

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Treadmill