Episode 2 will help you make informed decision in future grocery shopping as Taylah talks through how to read and analyse a nutritional label. This episode also touches on how the current 5-Star Health Rating could be more of a "burden rather than a blessing" on our health.

Talking with Taylah

2. Reading a Nutritional Label + 5-Star Health Rating Review.

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to such high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

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Talking with Taylah