Miscellaneous
Training isn't just for competition. Kayla Hansmann discusses with us what it means to train for 'lifestyle performance.' Listen in to hear how Kayla first earned a reputation and then made friends with her local grocer. Learn about #fillingnotfancy and adding your own personal flair to meals. And get some encouragement to 'just keep moving.' Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at cravenutritionrd@gmail.com! Connect with Kayla here! jk F.I.T. ebook (https://www.cincyfitfoodie.com/ebook/ebook) Instagram (https://www.instagram.com/cincyfitfoodie/)