What does it mean to become wiser in a world overflowing with information? In this episode of Hidden Wisdom, hosts Rishi and Jeff sit down with Dr. Sanjay Gupta to explore why wisdom comes not just from knowledge, but from lived experience. Gupta reflects on the advice that shaped his career, the importance of asking better questions, and learning to recognise what truly gives us energy. From saying yes to unexpected opportunities to building habits that shape the brain, he shares how curiosity, reflection and discernment can help us make better choices, and why wisdom may remain uniquely human in the age of AI.