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This weeks episode is a Q&A. Which is better, fasted or non fasted cardio? How many reps should I be doing on an exercise for fat loss? How much food should I be eating less of to lose fat? How many meals should I have each day? Is it 6? What time of the day is it best to exercise? If you would like to ask a question, message via any of the below; Email : lukelamontpt@gmail.com Instagram : @lukelamontpt Facebook : @lukelamontpt YouTube : @lukelamontpt