Miscellaneous
Feeling anxious, stressed, untethered with all the uncertainty? Right now the world is being shaken up and that can cause a LOT of anxiety. In today's episode, we're talking about how to navigate uncertainty and shift into alignment + ease internally. WE COVER: - Common coping mechanisms with uncertainty- Why CONTROL is actually holding us back- The top 4 ways to help you access ease + safety internally - How to shift into alignment no matter what is happening externallyCULTIVATING SAFETY FREE MEDITATION: https://mailchi.mp/26cb45ddc3bc/safetymeditationCONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/