Education
In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is diving into understanding the role of perfectionist behaviors, what perfectionism is really about, how it shows up in everyday life, and steps to take to heal the wounds behind it. 01:50 - The role of perfectionism 02:15 - Separating the perfectionist from perfectionism 03:00 - Getting to the root of perfectionism 05:30 - Identifying perfectionist behaviors in daily life: expectations 07:00 - Identifying perfectionist behaviors in daily life: procrastination 07:45 - Identifying perfectionist behaviors in daily life: should-ing 08:40 - Healing the wounds behind perfectionism: identifying the belief 12:05 - Healing the wounds behind perfectionism: cultural and societal healing 13:45 - Healing the wounds behind perfectionism: dropping the roles Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Support our sponsors! Visit Anchor.fm to download the Anchor app and get your podcast started today. Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at: https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app