As requested, here is a 5-minute meditation for compassion and kindness that will help you to step out of feelings of frustration into a newfound sense of peace.  If you enjoyed this then check out The Manifesting Academy. 

Journey to Manifesting with Sarah Prout

182: MEDITATION for Compassion And Kindness

My name is Sarah Prout and my purpose is to help to you to manifest the life you want by guiding your emotions and your energy to shape your own reality. Each episode is filled with doses of inspiration, meditations, personal insights, or powerful conversations with thought leaders from around the world. New episodes on Tuesdays and Fridays, please rate and review the podcast to share the love.

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Journey to Manifesting with Sarah Prout