175. 7 ways to stop feeling inadequate

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Do You F*****g Mind?

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Do you suffer from feelings of inadequacy? That you are falling short, or not enough, or that you are not who you think you "should" be, or not living up to someone's expectations of you? This episode will cover this and give you 7 steps to help you deal with these feelings and let them go. Brain Fact - Circadian Rhythm