Education
In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing what we can do to keep ourselves from spinning into fear and anxiety when we’re facing the unknown. 02:15 - The reason the unknown causes us anxiety and fear 04:00 - Keeping your brain and autonomic nervous system from being hijacked by fear 05:18 - The challenges that keep you from being able to shift your thoughts 6:20 - Guided meditation Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.