Miscellaneous
Are you struggling with staying on plan? Do you have an internal battle that you face on a weekly or daily basis? Do you have feelings of guilt about not following your plan or getting off track during improvement season? Today, Christina Heath shares her experiences of how she continues to work to overcome her mental struggle with food. Additionally, this woman is such a huge inspiration, winning her pro card on just her third show ever! Talk about a huge success! Here's what you'll hear: [4:30] - Bikini Hack [10:00] - Christina's journey to competing [14:30] - Preconceived notions of the sport [16:00] Relationships and competing [19:30] - Setting boundaries [20:30] How much does she pass up? [22:30] - Struggles with food [25:30] - Binging [29:00] - The secret to getting better with binging [36:00] - How to avoid the temptation to binge [39:30] - Christina's experiences on the stage [42:30] - Changing her physique in 4 days [46:00] - Getting the Overall [49:00] - Turning pro so fast [50:30] - Prepping for a pro debut [54:00] - Christina's goals moving forwards [55:00] - Changes after turning pro [57:30] - Dear Diary Follow Christina on IG @christina.h7 ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!