In this episode, you will learn about: Trauma can affect us in so many ways. We all know someone who has lost a loved one, but how do we respond to it and deal with the feelings. Katharine created a 5 Step Method to help move through the feeling and TALK to that friend who has experienced a traumatic experience. So powerful

Secrets From The Saddle: All things Cycling PODCAST

163. 5 Step Method Help You deal with TRAUMA or a friend with Author and Expert KATHARINE MANNING

<p>Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)</p>

Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)

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Secrets From The Saddle: All things Cycling PODCAST