Miscellaneous
Today we are chatting it up with a BRAND NEW pro! Not only is she a brand new pro, she's also a full-time coach living her dream life in her dream location, all while surrounded by people she loves. Sammy Houle joins the Bikini Diaries Podcast to share how it feels to have her pro card and what it took to get her there. Join our conversation about creating habits, intuitive eating, and the importance of finding a coach you connect with. Here's what you'll hear: [4:00] - Bikini Hack [11:00] - How Sammy started to compete [13:00] - Gaining confidence [17:30] - Not seeing results with macros [18:30] - Challenges after event season [21:00] - Reversing out of the show [21:30] - Binging [24:00] - Change your habits, change your life challenge [26:00] - Working with a woman coach [28:30] - Reaction to turning pro [30:00] - Intuitive eating [34:00] - Powerfulness of Consistency [36:30] - Incorporating faith in the journey [38:00] - What changed when Sammy turned pro [39:00] - Secrets to prep [42:30] - Go to supplements [44:30] - The most exciting part of becoming a coach [46:00] - What sets competitors apart [46:30] - Sammy's goals moving forward [49:00] - What it means to dial in [50:30] - Dear Diary Follow Sammy on IG @sammy_ifbbpro ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!