Miscellaneous
Our guest on the Bikini Diaries Podcast today is actually one of our OG listeners: Ashley Duncan! Years later, she is now a professional, telling her story on the show. Not only is she a professional, but also a mother, who began as a figure competitor, and after much contemplation switched over to Bikini and won her pro card! She's also a coach, coaching other competitors, and chasing her dream of making it to The O. She's sharing all about her journey from a figure competitor to a bikini competitor, and not leaving out any highs or lows. Here's what you'll hear: [5:00] - Bikini Hack [22:30] - Why Ashley started competing [26:30] - Transitioning from figure to bikini [35:30] - Dealing with muscle atrophy [43:30] - Getting 2nd place [51:30] - How it feels to be a pro [54:00] - Balancing it all [56:30] - How fears affect Ashley's mindset [1:01:00] - Ashley's goals moving forward [1:03:00] - Dear Diary Follow Ashley on IG @ashley_ifbbpro ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!