Miscellaneous
It's our last day of Coaches Week! This was all done in hopes to provide you with more insight and to help you learn and grow. Today's coach was competing in the late 80s and has been coaching since the early 90s. He is the owner of Team Absolute Physiques and he has turned many people pro. Dave Strickler joins the Bikini Diaries Podcast to share his philosophy all about when math meets science. We'll be talking about Dave's approach to timelines, recuperation, lowering stress, and nutrition, while always keeping in mind the basic math and science of it all. Here's what you'll hear: [4:30] - Bikini Hack [14:00] - Math meets science [14:30] - Dave's approach to bikini [15:30] - Recuperation during training [18:30] - Dave's approach to cardio [20:30] - Nutrition [23:00] - Timelines for prep [25:00] - Adjusting for plateaus [29:00] - Posing the competitors [30:30] - Lowering stress [33:00] - Recommended supplements [36:00] - Coaching master competitors and athletes [39:30] - Out of the ordinary transformations [40:00] - Working with loose skin [41:30] - What it looks like to join Dave's team [44:00] - Team Absolute Physiques [45:30] - Rapid Fire Follow Dave on IG @teamabsolutephysiques ----->Register for my 30th birthday free posing giveaway here! https://vibe-athletics.mykajabi.com/birthday-posing-giveaway ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!