Miscellaneous
Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. The coach joining us today is the founder and CEO of Glam Girl Bikini. Amy Ehinger has a masters in educational leadership and a bachelors in health and physical education. She is a certified personal trainer, nutritionist, NPC judge, bikini competitor, promotor, host of the Glam Girl Bikini Podcast, and a mother of 2... YES, you read all that right! I am so excited for you to learn and grow as we touch on so many topics that are going to help you succeed in your career. Here's what you'll hear: [4:30] - Bikini Hack [16:30] - Onboarding with Amy [20:30] - Benefits of tracking your period [22:30] - When you get your period during peak week [25:00] - Cardio preferences [27:00] - Favorite HIIT routines [30:00] - Amy's approach to nutrition [32:30] - Allocations of macros [38:00] - Glam Girl Bikini [40:00] - Missing the mark [42:00] - Strategizing with first time competitors [45:30] - Future of Glam Girl Bikini [46:30] - Training mentors [49:00] - Rapid Fire Follow Amy on IG @amyehinger ----->Register for my 30th birthday free posing giveaway here! https://vibe-athletics.mykajabi.com/birthday-posing-giveaway ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!