Miscellaneous
Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. Today we welcome 2 x Ms. Fitness Olympia - 2018 & 2019, 2018 Ms. Fitness International, 5 x IFBB Pro Champion, owner of Pro Physiques gym in Gilbert, AZ, owner of The Pros Online Personal Training, owner of FEARless by Whitney Jones Fitness apparel line, and promoter/owner of the NPC Whitney Jones Classic fitness competition... the list of today's guest's accomplishments goes on and on!! Whitney Jones joins the Bikini Diaries Podcast to dish out some really helpful advice that is going to take you to the next level. You won't want to miss this one! Here's what you'll hear: [4:00] - Bikini Hack [21:00] - The hardest thing about coaching [31:30] - Whitney's coaching philosophy [37:30] - Bloodwork and hormone levels [42:30] - Prepping with thyroid issues [47:30] - How to get the glute and hamstring tie-in [51:30] - Recovery modalities [52:30] - Best cardio to improve your glutes [56:30] - What it takes to get to the top [1:04:00] - Rapid Fire [1:12:00] - Meal plans or macros [1:13:00] - The future of Whitney and Bikini Find Whitney on IG @whitneyjones_ifbbpro ----->Register for my 30th birthday free posing giveaway here! https://vibe-athletics.mykajabi.com/birthday-posing-giveaway ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!