Health & Fitness
Austin, Kody and I discuss two phases of the dieting phase, the pre-prep phase and the first few weeks of prep. We go over cardio implications, maintenance phase, food, training, HIIT, and more If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Kody, his instagram is @lodykarsenTo find Austin, his instagram is @austinsmithonicTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"