Miscellaneous
Get your free introductory guide to intermittent fasting! Susan Perdue was overweight her whole life and fought the ups and downs of the scale through three children, unimaginable stress, and even a heart attack.When Susan showed me her before and now photos, I was shocked by the difference and overjoyed by her transformation. The drastic difference is not just in her physical size, but also in the lightness and joy in her expression, a look that says a huge burden had been lifted.That’s because, in 2019, she discovered the FASTer Way to Fat Loss and recruited her husband, who is a surgeon, and her daughter, a diabetic, to join her in the Starter Program. All three experienced life-changing success. Susan overcame her numerous struggles by learning how to eat right and exercising to make her strong for the future. She, and her daughter, Meghan, embrace the FASTer Way lifestyle completely and so whole-heartedly that they became a mother-daughter coaching team and now guide clients together in the 6-week FASTer Way Starter Program.Susan shares her success story with passion because she knows that she will follow the FASTer Way for the rest of her life. Her before and now photo shows more than just a reduction of weight; it also shows a lifting of spirit, and a joy, a pure joy, from being healthy and free.If you’re ready to learn the strategies that lead to fat loss and better health, the FASTer Way to Fat Loss puts it all together in a 6-week online starter program. Go to FatLossSuccessStories.com and click on any FASTer Way link.Mentioned in this episode:If you would like to work directly with Susan and have her for your own FASTer Way coach, please use this link to register with her. Susan mentioned Dr. Stephen Cabral who hosts the podcast The Cabral Concept and serves on the FASTer Way to Fat Loss medical advisory board. Here are just some of his many episodes I’ve found especially informative and helpful:How to Turn Up Your Metabolism In 5 StepsHow Sugar Causes CravingsThe Very Real Dangers of a Long-Term Low Carb DietProven Workout Programs that Increase Longevity2 Major Reasons Why Exercise is Now a Must (No Longer a Choice)The Big Fat Burning Benefits of Fasted CardioWhy You Gain Weight More Easily As You Age (New Research)If you have a success story you’d like to share, please send me an email at Fat Loss Success Stories @ gmail.com.