149. Complex PTSD

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Complex PTSD is different to PTSD, but there's not that much understanding of it as its own condition - which was not much help to Stephanie Foo when she was diagnosed with it in 2018. We talk about facing trauma rather than burying it, self-care and self-soothing, endurance being an underrated word, and why people can quit sniping about triggers. Stephanie’s new book is What My Bones Know: A Memoir of Healing from Complex Trauma.  Content note: Stephanie refers fleetingly to the parental violence and abandonment she experienced, and we also mention sexual violence; but, we don’t discuss any of these things in detail. It’s a more general conversation about psychology and trauma, rather than stories of traumatisation. There are also a couple of swears. Find out more information about the topics in this episde at theallusionist.org/cptsd, plus a transcript and the full dictionary entry for the randomly selected word. Sign up to be a patron at patreon.com/allusionist and not only are you supporting independent podcast, you get fortnightly patron-exclusive video livestreams and a Discord community full of language chat, craft pics and word game camaraderie! The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow.  The music is by Martin Austwick. Hear Martin’s own songs via palebirdmusic.com. Our ad partner is Multitude. To sponsor an episode of the show this year, contact them at multitude.productions/ads. This episode is sponsored by: • Bombas, whose mission is to make the comfiest clothes ever. and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. • BetterHelp, online therapy with licensed professional counsellors. Allusionist listeners get 10% off your first month at betterhelp.com/allusionist. • Squarespace, your one-stop shop for building and running a sleek website. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.  Support the show: http://patreon.com/allusionist See omnystudio.com/listener for privacy information.