Miscellaneous
Here are 7 reasons why your weight loss has stalled 1. You fail to track accurately. Olive oils, liquids, sauces. 2. You aren’t consistent with your daily steps & you don’t track them. 3. You don’t eat enough protein therefore you are hungry. 4. You have stayed on low calories for too long therefore your metabolism has stalled. 5. You have not spent enough time recovering and restoring your metabolism. 6. You don’t eat enough fiber causing you too binge 7. You don’t track accurately on weekends. Here are 7 common issues I see. If you want to learn more join our online community: https://www.facebook.com/groups/541693343223692