142: Catherine Gray author of Sunshine Warm Sober

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Janey Lee Grace - Alcohol Free Life

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Janey chats to Catherine Gray author of best selling book The Unexpected joy of being sober on her sequel Sunshine Warm Sober, they discuss the addictive personality,  setting boundaries and how to navigate relationships when you are alcohol free.  Also they address the question of whether you still get 'triggers' several years into sobriety. Check out her book Sunshine Warm Sober here. Don't forget Sober by the Sea events in Southend Essex, We have space possibly Aug 21st, Sept 4th and new date Sept 25th www.thesoberclub.com/events Follow Janey on social media @janeyleegrace