Miscellaneous
GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!! The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases! Join my lifestyle academy >> https://form.jotform.com/211719298285870 https://www.instagram.com/bethclarefitness/