Education
On today's episode I talk to one of my best friends about her journey with mental health. It's an important conversation for everyone to have. We discuss how to be an ally, how to ask for help and how to recognize when you aren't okay. Of course we aren't professionals and this is solely Meghan's experience. We hope you learn something from this conversation! Mentions & Resources: Psychology Today Suicide Prevention Line, 800-273-8255 Crisis Text Line Burn Boot Camp Find Meghan @meghjordan Find us @JoyandTonicPodcast and joyandtonicpodcast.com https://anchor.fm/joy-and-tonic/message Music by Anthony Taddeo