Miscellaneous
The majority of fitness information on the internet these days is confusing and sometimes full of contradictions. This only makes starting a fitness lifestyle that much harder. Most beginners are stuck sifting through all the noise trying to find the basics of what they really need to know. In this episode I explain how fitness benefits you as a hunter. Most importantly I give you a clear but simple blueprint to get you through the first 3-5 weeks of your fitness journey. Below is the workout regimen I discuss in the podcast. Legs: Squat Lunges Leg Press Cardio Pull: Lat Pulldown Lawnmower Row Curls Push: Bench Press Shoulder Press Tricep Pressdown *Additional Notes 3 sets of 15 Reps (Almost to Failure) You can additional exercises ad sets after the first coupe of weeks