About

In this heartfelt Mother’s Day episode, I’m sharing a deeply personal reflection on my journey from battling depression and anxiety to holding my little one in my arms. Motherhood has brought up unexpected emotions, gratitude, and healing, reminding me of the importance of being here, alive, and present. I started Calm and Colorful to connect with others who’ve had similar struggles, and today, I just want you to know—you’re not alone, and there’s a reason you’re here.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker