Take time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn

Vonda Neal

12min Meditation - "The Mountain Meditation" by Jon Kabat-Zinn

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 200-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.

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Vonda Neal