Miscellaneous
Where you started does NOT determine how far you will go. Anything IS possible. This episode is about: my continued recovery from Post Concussion Syndrome how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term how exercise impacts cognitive growth in your brain (wow!) what I've been watching during the break that I really think you'll enjoy. ? by David Oliver Photography Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message