Miscellaneous
In this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time, and then guide you through some strategies to help you put your plans into practice. You might like to find a pen and paper to write your idea, and our hints and tips down. Further information can be found on our website www.talkingtherapies.nelft.nhs.uk or call 0300 300 1554. To seek details of IAPT services in other areas, please visit https://www.nhs.uk/service-search/find-a-psychological-therapies-service/ For support, if you are in a difficult home environment: Please don’t hesitate to call 999 for the emergency services if you need them. National Domestic Abuse helpline 0808 2000 247 www.nationaldahelpline.org.uk Men’s Advice Line 0808 801 0327 www.mensadviceline.org.uk Galop for members of the LGBTQ+ community 0800 999 5428 www.galop.org.uk Women’s Aid www.womensaid.org.uk Karma Nirvana for honour based violence 0800 5999 247 www.karmanirvana.org.uk Southall Black Sisters https://southallblacksisters.org.uk Imkaan for black and minority ethnic women www.imkaan.org.uk Stay Safe East for disabled victims and survivors 020 8519 7241 http://staysafe-east.org.uk Muslim women’s Network Helpline 0800 999 5786 www.mwnuk.co.uk Sign Health for deaf people Text/WhatsApp/Facetime 07970 350366 https://signhealth.org.uk Hourglass for concern about an older person 0808 808 8141 Chayn for online help and resources in different languages https://chayn.co This episode is voluntarily produced by www.Ventoux.Digital