Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.Leave questions for Q&A episodes as well as any suggestions for future episode topics here:lostandlifting.com/podcastHave a question you'd like me to help you with personally?  Email me:chaz@lostandlifting.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:https://lostandlifting.com/work-with-chazConnect with me on IG:@lostandlifting