Kids & Family
I am Dr. Shelly Mahon, your host, and today’s WELL source is Wendy Van Besien. Wendy is an inspiring positive psychology practitioner that weaves together critical examples, expertise, and easy to apply steps that will motivate you to reach your potential and live a flourishing life. In this podcast, Wendy shares how to: Develop and foster resilience Deal with everyday disturbances Tap into people's strengths Relieve stress and anxiety Use neuroscience to understand our response to challenges Change limiting beliefs, assumptions and interpretations that impede your success and happiness Live a flourishing life Resources: The father of Positive Psychology: Dr. Martin Seligman Ted Talk: Brené Brown - The Power of Vulnerability Brené Brown: Dare to Lead and other works Book: Carol Dweck - Mindset: The New Psychology of Success Ted Talk: Developing a Growth Mindset Dr. Tal Ben-Shahar, Co-founder of the Happiness Whole Being Institute Book: Kristin Neff - Self Compassion Ted Talk: Kristin Neff - The Three Components of Self Compassion Book: Reconstructing Amelia: A Novel