A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)

Movement and Creativity Podcast

11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement and creative process. Audio collages, interviews and guided practices with Tiffany Sankary and guests. Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity and community.

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Movement and Creativity Podcast