11. Mental and Emotional Health during Pregnancy with Heather Cofer

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Knowing Motherhood

Religion & Spirituality


My guest today is Heather Cofer. She is a mama to 4 and also a writer who will soon be releasing her first book Expectant: Cultivating a Vision for Christ Centered Pregnancy. Heather has a beautiful heart and shares so openly about her journey through unexpected depression and physical health issues in several of her pregnancies. We talk about how important it is to reject the pull towards a self focused pregnancy, why that decision is so great for our emotional health, how to serve other mothers well and why fear of rejection shouldn’t stop us from reaching out. Connect with Heather! Website: www.heathercofer.com Instagram: @heathercofer Articles for Set-Apart Girl: https://setapartgirl.com/author/heather-cofer/ Resources mentioned: Heather’s upcoming book: Expectant: Cultivating a Vision for Christ Centered Pregnancy. (early 2020) KM Episode 2 with Jasmin Howell KM Episode 5 with Ruth Chou Simons Set Apart Girl Magazine CONNECT with Knowing Motherhood! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com