This week I spoke with Patrilie Hernandez about rediscovering joy in movement and in food, her advocacy on weight neutral health practices and body positivity. 

Fitness Journeys

# 11 Joyful Movement - Redefining Health and Fitness with Patrilie Hernandez

In the Fitness Journeys Podcast I delve into my guests’ personal stories of growth through fitness and adventure. There will often be action items connected to the episodes to help you develop the skills to push yourself to the edges of your comfort zone, develop your passion, and make things happen that excite you. All content is posted at www.fitness-journeys.com

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Fitness Journeys