About

Dr. Damiana Corca joins Balancing Holistic Mamas to talk about the key things to do to get better sleep. Baby waking you up in the middle of the night? Worries and anxieties keeping you up? Maybe it's something more? Join us as Dr. Damiana goes through her favorite tips to help you fall back asleep if you wake up in the middle of the night. -- Dr. Damiana Corca is a sleep & wellness specialist helping people sleep better by using principles from functional medicine and Chinese medicine. Her practice is devoted to helping individuals heal from chronic sleep issues, and just as important, teaching how to prevent insomnia from developing in the first place. Her book on insomnia, to be published in winter of 2020, looks at the 5 insomniac types and a functional approach to healing insomnia. Learn more about Dr. Damiana here: www.damianacorca.com -- SPECIAL OFFER FOR OUR LISTENERS For more insights into sleep apnea symptoms and the winding down process PLUS how to download the Sleep Inducing Relaxation, visit: https://damianacorca.com/insomniaresolved/ Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.