About

We are live from Grand Cayman at the Women Physician Wellness Conference, and today’s episode is all about human connection. Human connection is something that many are searching for, and can prevent burnout and remind us how precious life is and what we need to prioritize. By asking the partners of women physicians how they support and encourage self-doubt and appreciating value we can see in ourselves past the mirror. Self-love is a lifelong commitment to working on your thoughts, and self-acceptance comes through doing the hard work to push past your insecurities. Connection with your partner and with yourself is something that you have to constantly work on, but it can help you enjoy life in a way you never imagined. It is all about defining your values, putting things in perspective and fixing the relationship we have with ourselves so that you can evaluate your thoughts and change the way you feel. Are you ready to work on your relationship with yourself for the benefit of your health and your partner? Share the role human connection plays in your happiness in the comments section on the episode page.    In This Episode A preview into Ali’s talk at the Women Physician Wellness Conference Recognizing the importance of the relationship you have with yourself How to have your own back and improve your relationship with yourself The number reason we lose connection with people we really love  Ways to evaluate your own reality, get into your feelings and stop reacting   Quotes “We try to go ahead and fix all of these different relationships in our lives that we think there is a problem with, the thing that we forget to do is work on the relationship we have with ourselves.” (1:21) “Women being critical being critical of themselves, women physicians when they look in the mirror, and they are not liking what they see, how does a partner handle that?” (8:38) “Anybody who is considering going on some kind of retreat/conference for CME credit that is also looking to have great human connection and maybe even with their significant other or their partner, this is one to check out.” (14:38) “How we feel creates how we act, and actions ultimately are what we need to get results that we want. So evaluation of that whole triad when you are ready is going to be how you’re going to ultimately find your own truth.” (19:00) “All too often if we are stuck in silos then change is not going to happen unless we make that change occur.” (23:14)   Links MyPMG Website 8 Week Fitness Challenge  Sign Up for the MBM Course Here Check out the full post for this episode Find Resuscitate Your Marriage Online Follow Dr. Ali Novitsky and Resuscitate Your Marriage on Facebook | Instagram  Mind Body Marriage Novitsky MD   Drs. Ali and Mark Novitsky, a married team of physicians who live in Philadelphia’s quaint suburb of Chester County. Together, they operate “Novitsky MD -Boutique Mind Doctors”, a center located in Chadds Ford, PA that has married traditional Psychiatry with newer cognitive life coaching.   Get The Results You Want With Cognitive Behavioral Coaching! Ali Novitsky MD, the Life Coach for Women Physicians and busy professional women teaches the fundamentals of Cognitive Behavioral Therapy (CBT) and effective goal setting. Learn more at www.mindbodymarriage.com