Miscellaneous
Jen Armstrong is 44 and served our country in the Navy and now is a successful professional as a wastewater engineer in S. Charleston, West Virginia. She and her husband, also an engineer, have two beautiful and active daughters, age 9 and 13 who keep Jen very busy.I found Jen on Twitter, where every day she posts a handwritten list of that day’s workout She’s checked off each exercise and happily stamped the word Done across the photo! Once an avid runner, Jen endured back injuries and three back surgeries which put her on the weight gain loop. She’s tried many weight loss programs, including the big name plans, but when it came to choosing what works, what makes her healthy and happy, the decision was easy once she found it. So much so that she threw away her bathroom scale. Jen tells us why the FASTer Way is her choice, not just for fat loss, but also for true health.If you’re ready to learn the strategies that lead to fat loss and better health, the FASTer Way to Fat Loss puts it all together in an online starter program. Working in a small group, with your own certified coach, you will learn and implement the strategies that will lead to a healthier lifestyle. Go to FatLossSuccessStories.com to sign up for the next Starter Program by clicking on any FASTer Way link. You also can access more episodes and download a starter kit with meal plans and recipes.Thank you so much for listening. I hope you’ve been educated and inspired.Feel free to share this show with anyone you think it can serve. You can do that through your podcast app.I’m Veronica Hugger. Until next time,God bless. Podcasts Jen recommends:Game Changers with Molly FletcherPositive University with John Gordon Any Disney podcast to help her plan her annual trips with her daughters!Also mentioned in this episode:The FASTer Way to Fat Loss "Pyramid"