In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.

Longevity Codes Podcast

108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age

Longevity Codes podcast is about living a longer, healthier, and more active life. Fred Herbert is your host and each week shares strategies from experts on living life to the fullest while helping you discover your own personal Longevity Codes. This podcast is not focused on quantity but rather quality. Fred’s focus is on helping us all get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. If you’re interested in anti-aging strategies along with overall health and quality of life, then Longevity Codes Podcast is your go-to resource.

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Longevity Codes Podcast