It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

About

So THIS Is Fitness | Health, Fitness, Running & Weight Loss