We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

#105 - What Happens Next Is Up To You.

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

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So THIS Is Fitness | Health, Fitness, Running & Weight Loss