102: Baselining the Physical

Share:

Be Relentless Podcast | Living the Relentless Life | Real World Strength and Conditioning | Forge the Mind

Miscellaneous


The cornerstone of being your most effective and productive leader is your physical energy and confidence. In this episode I go over the baselines I work with every client on to build their physique, health, and nutrition in order to maximize their effectiveness. We all love advanced plans, but if these basics aren't squared away, those plans will lose effectiveness.