In this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight. 

Longevity Codes Podcast

101 One Simple Key For Achieving and Maintaining a Healthy Body Weight

Longevity Codes podcast is about living a longer, healthier, and more active life. Fred Herbert is your host and each week shares strategies from experts on living life to the fullest while helping you discover your own personal Longevity Codes. This podcast is not focused on quantity but rather quality. Fred’s focus is on helping us all get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. If you’re interested in anti-aging strategies along with overall health and quality of life, then Longevity Codes Podcast is your go-to resource.

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Longevity Codes Podcast