Miscellaneous
In this episode, the boys are welcomed by guest, Erica Zellner. They discuss everything from gut permeability and gluten intolerance to the interconnectivity of cortisol, sleep, life stressors and high intensity workouts. Erica has a Master's of Science in Nutrition and works as a nutritionist helping clients better understand their unique biological composition. You can learn more about Erica on instagram @ericazellnernutrition or at http://ericazellnernutrition.com/ To learn more about CrossFit SCV, check us out here!