Miscellaneous
10 Rules that All Diets Follow Rule 1: No Added Sugars. #NutritionRules https://www.sandandsteelfitness.com/nutrition-alexandria-va-10-rules-that-all-diets-follow/ . So the first rule is no added sugars. Added sugars whether they're cane sugar, fructose, syrup, molasses, glazes, etc. Any added sugars are going to raise the glycemic load of your of your meal and that's gonna make losing weight or building muscle more difficult. You want to keep our added sugars as low as possible. I recommend no more than thirty five grams of sugar per day because the WHO guidelines for healthy diets. And that's 35 grams of sugar per day from even healthy foods like starches like things like squash, oatmeal, etc. So keep your added sugars as low as you can and that's gonna help you lose weight more quickly.