Miscellaneous
Le Bergin now is a head trainer for the FASTer Way to Fat Loss. But before joining founder Amanda Tress and the team in Florida, she was my coach and guided me through my FASTer Way starter program. But I’ve known Le since 2010. She and her husband own Urban Fitness, my hometown gym in Galveston Texas, I've been in her HIIT kick classes for years. She is known in the community for her compassion, strength, and motivation and positivity. Her goal in life is to help people, and now as a faster way head trainer she is living her dream job. But like most people, she and I struggled with weight and other health issues, especially questioning what proper nutrition was and trying to find the way to exercise effectively and most efficiently.Before she moved to Florida, Le and I were able to open up and share our stories of struggle, learn how and why we each decided to try the faster way, and how now we are more in control of our health. As with all the guests on this podcast, our stories are meant to educate and inspire you to write your own fat loss success story.Le is one of the hundreds of certified coaches trained to guide you through a six-week starter program to teach you the proven strategies that will lead to fat loss and improve overall health. What are you struggling with now? What support do you need? Whether it be knowing about whole-food nutrition and how to prepare healthy meals or motivation to move and exercise, FASTer Way coaches will meet you where you are. Literally! The online program allows you to have one-on-one personalized consultation and training, and the workouts can be done in the privacy of your home. And the community offers the motivation and support you need to succeed. There are no more excuses. It’s up to you to decide to make the changes you need to make, to get where you want to be. Whether it’s fat loss, increased strength and stamina, or whatever you’ve been struggling with.As for Le and me, even though we will be miles apart, and I will miss her terribly, our coach/mentor relationship will continue. Plus, she will be helping many more clients of the FASTer Way through her online workouts and one-on-one consultations and fulfilling her dream to help others. I have decided to educate others about whole-food nutrition and efficient exercise through the growing podcast medium, providing others a platform to share their individual success stories as a way to motivate those who are still struggling. Are you one of those success stories? If you’re ready to share your experiences of struggle and success, please contact me at Fat Loss Success Stories at gmail dot com. I’d love to hear your story!Until next time, I’m Veronica HuggerGod bless.Le and I discuss:The importance of spousal supportTesting the Keto Diet: it doesn’t work long-term!Trying to sabotage the FASTer WayAlmost giving up after years of deprivationNo apprehension because of the sound programming of the FASTer Way Adapting the familyGoing dairy-freeIdentifying trigger foodsNever going back, being single-focusedLearn how to eat firstA-ha moments require a proper mindset vs. FOMOMeasuring your food is important and becomes intuitive Oura ring Learning new foodsSeven common inflammatory foods; identifying by detox and offering solutionsBridge to a lifestyle Resetting the gut biome takes timeFood freedomMeasurements of success