Miscellaneous
In this episode you will learn how terrible my weight loss journey began and what pushed me to learn how to lose weight. I will share my breakthrough moment that shifted my focus to not just lose the weight but release the self-sabotaging ways of thinking and behaviors. Learn what I was chasing that caused me to develop my self-sabotaging behaviors starting in childhood and continued to develop during my adult hood. Website for book and guidance : https://thetpexperience.com