Society & Culture
What is Ecotherapy and how can nature be a tool to help improve mental health?Lucy Clark teaches free food-growing and nature based wellbeing techniques at Horsenden Farm in Perivale, as part of Mind Food. That's a London team who's made it their mission to help people thrive through nature, especially those struggling with stress, depression or anxiety. As a Social & Therapeutic Horticulture specialist (a person in the know), Lucy helps me understand the benefits of nature for well being, offers some practical tools we can all use and shows me around the green London farm where the magic happens. I also speak to Natasha, one of the people taking part in the program.Fancy learning more about MindFood or want to be involved yourself? More information here: https://www.mindfood.org.uk/To reach the HappyAlice instagram account go to: @h_a_p_p_y_alice