Miscellaneous
In this first full episode, we look at why we crave hot and hearty soups and stews over salads, how alcohol affects our energy levels, and how to create guilt-free comfort foods that truly hit the spot using mindfulness. Each episode we move around the 'Wheel of Wellfulness' to take a holistic look at wellness in each area of our lives - food and eating, then body and movement, then space, ritual and routine, and finally mind, before we begin to move around the wheel again looking at different topics within the same elements or areas of our lives. This episode, we begin with the first segment within the wheel; food and eating. Download your free journal book on 'How to Create Conscious Space in Your Home' here (https://www.aliroff.com/freebies) . My book, The Wellfulness Project (https://www.aliroff.com/the-wellfulness-project) is available for pre-sale at Waterstones (https://www.waterstones.com/book/the-wellfulness-project/ali-roff-farrar/9781783253210) and Amazon (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?crid=EXUT0QIHYUMJ&keywords=ali+roff+farrar&qid=1572615439&sprefix=ali+roff+%2Caps%2C179&sr=8-1) .