Science
Tory and Mikah explain the four stages of sleep (N1, N2, N3, and REM) and the sleep cycle before sharing their own dreams and trading dream interpretations. Notes and links Send in your dreams: • email: dreams@lucid.show • site: lucid.show Follow us on Twitter: @Lucid_Podcast Stages of sleep N1 (Stage 1) N2 (Stage 2) N3 (Stage 3) REM The sleep cycle N1 » N2 » N3 » N2 » N1 » REM Sources OpenStax, Psychology. OpenStax CNX. Feb 28, 2018 The history of sleep science - The Guardian Non-REM (NREM) sleep - HowSleepWorks REM sleep - HowSleepWorks What are brainwaves? - Symphonic Mind Stages of sleep - American Sleep Association Stages of sleep and sleep cycles - Tuck Sleep